{"id":47203,"date":"2026-01-23T09:58:45","date_gmt":"2026-01-23T07:58:45","guid":{"rendered":"https:\/\/melior.ee\/2026\/01\/23\/the-best-version-of-yourself\/"},"modified":"2026-04-15T22:26:25","modified_gmt":"2026-04-15T19:26:25","slug":"the-best-version-of-yourself","status":"publish","type":"post","link":"https:\/\/melior.ee\/en\/the-best-version-of-yourself\/","title":{"rendered":"Alis: \u201cYes, I became the best version of myself!\u201d (TV show \u2018The Best Version of Yourself\u2019)"},"content":{"rendered":"\n<!-- =========================<br>  MELIOR \u2014 News page content (HTML) \u2022 IMPROVED VERSION<br>  \u2705 No mentions of Facebook<br>  \u2705 Elegant hero + quote + video + CTA<br>  \u2705 Paste into WordPress \/ CMS in \u201cText\/HTML\u201d mode<br>  \u2705 Replace CTA links if needed<br>========================= --><br\/><br\/><section class=\"melior-news-yt\" aria-label=\"Melior news: The Best Version of Yourself\">\r\n  <style>\r\n    .melior-news-yt{\r\n      --accent:#abb087;\r\n      --ink:#2c2a26;\r\n      --muted:rgba(44,42,38,.72);\r\n      --card:#ffffff;\r\n      --stroke:rgba(44,42,38,.12);\r\n      --shadow:0 18px 45px rgba(0,0,0,.08);\r\n      --shadowSoft:0 10px 30px rgba(0,0,0,.06);\r\n      --r:22px;\r\n      color: var(--ink);\r\n      font-family: inherit;\r\n    }\r\n\r\n    .melior-news-yt .wrap{ width:min(980px, 100%); 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font-size: 13.5px; margin:0 0 4px; }\r\n    .melior-news-yt .li .d{ margin:0; color: var(--muted); font-size: 13.5px; line-height:1.55; }\r\n\r\n    @media (max-width: 860px){\r\n      .melior-news-yt .content{ grid-template-columns: 1fr; }\r\n      .melior-news-yt .video-head{ flex-direction:column; align-items:flex-start; }\r\n    }\r\n  <\/style>\r\n\r\n  <div class=\"wrap\">\r\n    <!-- HERO -->\r\n    <div class=\"hero\">\r\n      <div class=\"kicker\"><span class=\"dot\" aria-hidden=\"true\"><\/span> Melior Clinics \u2022 TV3 \u2022 Buduaar<\/div>\r\n\r\n      <h1>Watch the video: how the first transformation at Melior Clinic began<\/h1>\r\n\r\n      <p class=\"lead\">\r\n        The season premiere of Buduaar\u2019s transformation show <strong>\u201cThe Best Version of Yourself\u201d<\/strong> (Season 2) is now available to watch.\r\n        Here you can see where Alisi\u2019s journey at Melior Clinic began \u2014 and how mindful care for mental and physical well-being can become the true starting point of change.\r\n      <\/p>\r\n\r\n      <div class=\"meta-row\" aria-label=\"Quick info\">\r\n        <span class=\"chip\">\r\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\"><path d=\"M4 7h16v10H4V7Z\" stroke=\"currentColor\" stroke-width=\"1.8\"><\/path><path d=\"M8 20h8\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\"><\/path><path d=\"M9 4l3 3 3-3\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\r\n          Season 2 premiere\r\n        <\/span>\r\n\r\n        <span class=\"chip\">\r\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\"><path d=\"M12 2l1.2 4.3L17.5 8l-4.3 1.2L12 13.5l-1.2-4.3L6.5 8l4.3-1.7L12 2Z\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linejoin=\"round\"><\/path><path d=\"M19 12l.8 2.8L22 16l-2.2.7L19 19l-.8-2.3L16 16l2.2-1.2L19 12Z\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linejoin=\"round\"><\/path><\/svg>\r\n          Host: \u017denja Fokin\r\n        <\/span>\r\n\r\n        <span class=\"chip\">\r\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\"><path d=\"M12 12a4 4 0 1 0-4-4 4 4 0 0 0 4 4Z\" stroke=\"currentColor\" stroke-width=\"1.8\"><\/path><path d=\"M4 20a8 8 0 0 1 16 0\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\"><\/path><\/svg>\r\n          Featured participant: Alisi\r\n        <\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- VIDEO -->\r\n    <div class=\"video-card\" aria-label=\"YouTube video\">\r\n      <div class=\"video-head\">\r\n        <p class=\"video-title\">Video<\/p>\r\n        <p class=\"video-note\">Watch on YouTube<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ratio\">\r\n        <iframe src=\"https:\/\/www.youtube.com\/embed\/PvkpUVt_E74\" title=\"The Best Version of Yourself \u2014 Melior (video)\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\">\r\n        <\/iframe>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- CONTENT -->\r\n    <div class=\"content\">\r\n      <div class=\"card\">\r\n        <h2><\/h2>\r\n        <p>\r\n          In the season premiere, we meet Alisi, a physics teacher who filled out the application to join the project while she was in a psychiatric clinic.\r\n          Time for herself had become a distant memory, and constantly taking care of others brought her to a point where she was no longer satisfied \u2014\r\n          neither with how she felt inside, nor with what she saw in the mirror.\r\n        <\/p>\r\n\r\n        <p>\r\n          This is not a story about a quick makeover or superficial beauty. It\u2019s a story about small, mindful steps, honest self-reflection,\r\n          and the decision to start truly taking care of yourself again. This is where Alisi\u2019s transformation begins \u2014 quietly, but surely.\r\n        <\/p>\r\n\r\n        <blockquote>\r\n          <p>\u201cLet\u2019s take care of our mental health and be attentive to our loved ones.\u201d<\/p>\r\n          <div class=\"quote-by\">\u2014 Alisi<\/div>\r\n        <\/blockquote>\r\n\r\n        <p style=\"margin-top:12px;\">\r\n          The project is led by the bright and always supportive \u017denja Fokin.\r\n        <\/p>\r\n\r\n        <div class=\"cta\" aria-label=\"Call to action\">\r\n          <a class=\"btn primary\" href=\"https:\/\/n1376880.alteg.io\/company\/1312549\/personal\/menu?o=\" target=\"_blank\" rel=\"noopener\">Book an appointment<\/a>\r\n          <a class=\"btn\" href=\"https:\/\/melior.ee\/en\/shop\/\">Explore services<\/a>\r\n          <a class=\"btn\" href=\"https:\/\/www.youtube.com\/watch?v=PvkpUVt_E74\" target=\"_blank\" rel=\"noopener\">Open on YouTube<\/a>\r\n        <\/div>\r\n        <br\/>\r\n\r\n        <p class=\"small\">\r\n          If you feel ready to begin your journey to your \u201cbest version,\u201d sometimes the first step is simply one mindful consultation.\r\n          At Melior Clinic, our goal is to support you holistically \u2014 calmly, thoughtfully, and personally.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <aside class=\"card\" aria-label=\"Quick overview\">\r\n        <h2>Quick overview<\/h2>\r\n        <ul class=\"list\">\r\n          <li class=\"li\">\r\n            <p class=\"t\">Show<\/p>\r\n            <p class=\"d\">Buduaar \u2014 \u201cThe Best Version of Yourself\u201d (Season 2)<\/p>\r\n          <\/li>\r\n\r\n          <li class=\"li\">\r\n            <p class=\"t\">Format<\/p>\r\n            <p class=\"d\">Video (replay)<\/p>\r\n          <\/li>\r\n        <\/ul>\r\n\r\n        <div class=\"cta\" style=\"margin-top:14px;\">\r\n          <!-- \u2705 fixed: correct id -->\r\n          <button class=\"btn\" type=\"button\" id=\"meliorCopyLink\">Copy video link<\/button>\r\n        <\/div>\r\n        <p class=\"small\" id=\"meliorCopyHint\" aria-live=\"polite\" style=\"display:none;\">Link copied \u2705<\/p>\r\n      <\/aside>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <script>\r\n    (function(){\r\n      const btn = document.getElementById('meliorCopyLink');\r\n      const hint = document.getElementById('meliorCopyHint');\r\n      if(!btn) return;\r\n\r\n      btn.addEventListener('click', async () => {\r\n        const url = 'https:\/\/www.youtube.com\/watch?v=PvkpUVt_E74';\r\n        try{\r\n          await navigator.clipboard.writeText(url);\r\n          if(hint){\r\n            hint.style.display = 'block';\r\n            setTimeout(() => hint.style.display = 'none', 1800);\r\n          }\r\n        }catch(e){\r\n          window.prompt('Copy the link from here:', url);\r\n        }\r\n      });\r\n    })();\r\n  <\/script>\r\n<\/section><br\/>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alisi\u2019s journey at Melior Clinic highlights mindful change, mental well-being, and a holistic approach to aesthetic medicine. Watch the Season 2 premiere of \u201cThe Best Version of Yourself\u201d.<\/p>\n","protected":false},"author":1,"featured_media":47236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[2629],"tags":[],"class_list":["post-47203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-stories"],"_links":{"self":[{"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/posts\/47203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/comments?post=47203"}],"version-history":[{"count":4,"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/posts\/47203\/revisions"}],"predecessor-version":[{"id":49774,"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/posts\/47203\/revisions\/49774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/media\/47236"}],"wp:attachment":[{"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/media?parent=47203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/categories?post=47203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melior.ee\/en\/wp-json\/wp\/v2\/tags?post=47203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}