Description
Sports massage Sports massage is a specialized type of massage aimed at meeting the needs of physically active or athletic individuals. Its goal is to improve athletic performance, speed up recovery, and reduce the risk of injury. Sports massage is usually performed before or after training or competition, as well as during the recovery period.
Indications:
- Post-workout recovery Helps reduce muscle soreness and cramps by speeding up muscle recovery after intense physical exertion.
- Reduction of muscle tension and stress Relieves muscle tension and discomfort that can arise from overexertion or improper technique.
- Performance enhancement Improves circulation and muscle flexibility, which can help enhance athletic performance.
- Injury prevention and rehabilitation Helps prevent injuries and supports recovery from them by improving circulation and aiding faster muscle recovery.
- Increasing flexibility and mobility Improves joint and muscle flexibility, reducing stiffness and increasing mobility.
Sports massage is an invaluable care for athletes and physically active individuals, helping to keep the body in good condition and supporting better performance.
Before performing the massage, the therapist conducts a health assessment to tailor techniques according to individual needs and limitations.
Recommended course of procedures:
We recommend undergoing a course of massage to achieve long-term results. For highly athletic individuals, we suggest incorporating massage as part of their lifestyle. The best results are typically achieved after 4-7 sessions.
