Description
Indian head massage is a traditional Ayurvedic therapy that focuses on the head, neck, shoulders, and upper back. This relaxing and stress-relieving massage stimulates circulation, improves mental clarity, and helps balance the body's energy flows. It is performed in a seated or lying position, using gentle strokes, pressure points, and circular movements to release tension and promote overall well-being.
Main Benefits:
- Reduction of stress and anxiety: Effectively promotes relaxation and alleviates stress, anxiety, and tension headaches.
- Stimulation of blood circulation and lymphatic flow: Promotes improved blood circulation in the head and neck, which helps efficiently remove toxins from the body and deliver oxygen-rich blood to the brain.
- Relief of muscle tension and pain: Effectively relieves tension in the neck and shoulder muscles caused by prolonged sitting or stress, improving overall well-being.
- Improving hair and scalp health: Stimulates scalp circulation, effectively promoting hair growth and enhancing overall hair condition, making it stronger and healthier.
- Improving mental clarity and focus: Effectively calms the mind, enhancing focus and mental clarity for greater productivity.
Indications:
- Stress and anxiety
- Tension headaches and migraines
- Neck and shoulder pain
- Fatigue and mental exhaustion
- Hair and scalp problems
Contraindications:
- Acute scalp or skin infections
- Recent injuries to the neck or shoulder area
- Serious cardiovascular issues
- High blood pressure (consult with a doctor)
- Acute migraine
The procedure duration is 40 minutes.
For optimal results, a course of 3-4 sessions is recommended.
