Nutrition Consultation

What is a nutrition consultation?

Together with the specialist you go through your current eating habits, lifestyle, daily routine and health. The goal may be healthier habits, weight loss, body shaping or simply feeling better. The focus is not on a short-term diet but on realistic changes that fit into everyday life and can be kept up.

The programmes add a food diary review and follow-up meetings, where progress is checked and the plan is adjusted if needed.

Consultations and programmes at Melior Clinics

• Nutrition consultation – first consultation (60–90 minutes) and follow-up consultation (30–45 minutes).
• Weight Loss “Starter Package” – first consultation, 3 follow-up meetings, food diary review and an individual action plan.
• Lifestyle Change Programme – first consultation, up to 5 meetings, food diary review, support with new habits and goal tracking.
• Body shaping support programme – first consultation, 5 meetings, individual nutrition advice and cooperation with the clinic's other specialists.
• Prices – the full price list.

How does the consultation work?

At the first meeting the specialist maps out your goals, reviews your diet and lifestyle and prepares personal recommendations and an action plan. If needed, laboratory tests are suggested, for example for vitamins, minerals, blood sugar, cholesterol or hormones; they are described in the Analyses and Tests category.

At follow-up consultations the results are reviewed, the plan is adjusted and you talk through what has worked in daily life. The body shaping support programme is meant for clients who have or are planning EMS muscle stimulation, cryolipolysis, HIFU body treatments, lymphatic or anti-cellulite massage, or IV therapy. Where needed, the specialist works together with the clinic's other specialists.

Who is it not suitable for?

A nutrition consultation is not treatment for a disease. With a chronic condition (such as diabetes, or kidney, liver or digestive disease), an eating disorder, pregnancy or breastfeeding, goals are discussed separately at the consultation. A diet or medicines prescribed by your doctor are not changed without their advice. The final decision on whether, and in what form, the consultation is suitable is made by the specialist at the consultation.

After the consultation

After the first meeting you have a personal action plan. In the programmes you keep a food diary, which the specialist reviews, and the plan is refined at follow-up meetings. The pace of change depends on your goal, your health and how well the plan fits your daily life, so no specific number of kilos is promised in advance.

Frequently asked questions

How long is a nutrition consultation?

The first consultation takes 60–90 minutes, a follow-up 30–45 minutes.

How do the programmes differ?

The Weight Loss Starter Package is a shorter start: a first consultation and 3 meetings. The Lifestyle Change Programme has up to 5 meetings and focuses on lasting habits. The Body shaping support programme is linked to the clinic's body and aesthetic treatments and includes 5 meetings.

Do I need blood tests?

Not always. The specialist recommends them when they help to assess your body's needs more precisely.

How much weight can I lose?

That cannot be said in advance. Weight change depends on your starting point, health, activity and habits. The aim is a healthy, lasting change rather than a quick diet.

The service is provided by Melior Clinics (Star Company OÜ, Estonian Health Board licence L04198), Liivalaia 53, Tallinn, Stockmann department store, 5th floor.