Head Massage in Tallinn – Melior Clinics

Head Massage

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Head Massage – Deep Relaxation and Mental Clarity

Feeling mentally exhausted, with a tense neck and racing thoughts? A head massage is a simple yet deeply restorative way to regain balance – exactly where tension often builds up: in the head, neck, and shoulders.

It helps you achieve inner peace, reduce stress, and enhance mental clarity.

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Description

Why choose a head massage?

Reduces stress and anxiety
Relieves tension headaches and neck pain
Improves blood circulation and stimulates lymph flow
Supports scalp and hair health
Helps focus and promotes relaxation

Who is it suitable for?

If you experience mental or physical fatigue
If you suffer from tension headaches or migraines
If your neck and shoulders are tense (e.g., office work or stress)
If you want to support hair growth and scalp circulation
If you need quick relaxation during the day

Procedure description

The head massage is performed in a sitting or lying position, without oils or creams. Gentle tapping, circular movements, and pressure techniques are used to release tension in the head and neck area. It’s also perfect as a relaxing addition to other treatments.

Duration: 45 and 60 minutes
Sensation: calming, relieving, refreshing

Contraindications

Acute scalp or skin infections
Recent neck or shoulder injuries
Severe heart problems
High blood pressure (requires doctor’s approval)
Acute migraine or fever

Take time for deep peace

If you want to feel light in your head and peace in your heart, a head massage might be the treatment you need.

Additional information

Treatment time	45 min , 60 min
Area	Head
Concern	Muscle tension , Stress

Before and after the procedure

Before the procedure

Allow yourself time to arrive. We recommend arriving 5–10 minutes early so you can sit down calmly and shift your focus to the moment meant just for you.
Come with clean and loose hair. This makes the massage more comfortable and helps avoid excessive tangling. If you prefer, you can loosely tie your hair.
Avoid strong caffeine or heavy meals right before the session. A light snack is fine, but massage may not feel as pleasant on a full stomach.

After the procedure

Take a moment to recover. After the massage, your body may feel deeply relaxed — sit quietly, drink some water, and breathe calmly.
Drink a glass of water. Massage can stimulate lymphatic and blood circulation — proper hydration helps flush out toxins.
Enjoy the calm. If possible, avoid rushing, intense workouts, or mental strain immediately after the treatment.

You have a question? Our specialists will answer

Questions? Our specialists will answer

Is head massage suitable if I suffer from migraines?

Yes, in the case of mild tension headaches, massage can be helpful. However, it is not recommended during an acute migraine attack.

Will my hair get tangled or greasy?

Since no oils are used during the procedure, hair usually remains clean. A slight tangle may occur but can be easily brushed out.

How often can I get a head massage?

1–2 times per week is ideal for relaxation and prevention. In cases of high stress, a massage course can be considered.

Is head massage suitable if I have tension in my neck and shoulders?

Yes, absolutely. Head massage focuses on relaxing the head, neck, and shoulder areas and is very effective in relieving muscle tension.

Are there situations where head massage is not recommended?

Yes, in certain cases massage may be contraindicated — for example, acute inflammations, scalp infections, very high blood pressure, or recent neck/back injuries. If needed, we always consult before the procedure.

Can I go to the gym right after the massage?

Yes, but we recommend taking a short break after the session. If the massage was deeply relaxing, you might feel slightly drowsy — give yourself some time to recover.